Explore both inside yourself and outside in the mountains on this action packed self-discovery wilderness retreat! We will be white water rafting, hiking, and diving into personal growth workshops with Brenda Markstein, author of If These Clothes Could Talk: Emotional Striptease.

 

What’s Included:

  • Food & Lodging
  • Yoga Instruction
  • Guided Hiking
  • Guided white water rafting
  • Campfire & snacks
  • Daily guided reflections & self-growth workshops
  • Community of like-minded women
  • Trip photo reel to capture your memories!

Location: Red Lodge, MT

Price: $1,495 per guest (optional $495 non-refundable deposit to secure spot; remainder due June 13th)

Thursday, July 25

12:00am – Arrive in Billings by noon if flying in. 

3:00pm – Check ins & introduction at Lodge in Red Lodge.

5:00pm – Dinner & cocktails

7:00pm – Fireside chat… set intentions for retreat.

8:00-10:00pm – Relax & connect.

Bedtime

 

Friday,  July 26

6:30am – Sunrise meditation

7:00am – Mountain Yoga

8:00 – Breakfast

9:00am –  Emotional Striptease Workshop

10:00am-5:00pm – Hike

6:00pm – Dinner

8:00pm – Fireside reflection.

Bedtime


 

Saturday,  July 27

6:30am – Sunrise meditation

7:00am – Mountain Yoga

8:00 – Breakfast

9:00am –  Emotional Striptease Workshop

10:00am-5:00pm – Rafting

6:00pm – Dinner

8:00pm – Fireside reflection.

Bedtime

 

Sunday,  July 28

6:30am – Sunrise meditation

7:00am – Mountain Yoga

8:00 – Breakfast

9:00am –  Emotional Striptease Workshop

Noon – Check out of lodge. End of retreat.

 

  • Yoga Mat
  • Layers (base layer, fleece/down layer, shell)
  • Beanie for nighttime
  • Wool socks
  • Comfortable boots
  • River shoes
  • Swimsuit
  • Sunscreen
  • Sunglasses
  • Chapstick
  • Day pack
  • Small first-aid kit (may want tylenol/advil?)
  • Medication/personal items
  • Toiletries
  • Water Bottle
  • Cash tip for adventure leader

To secure your spot on this adventure, fill out the registration form below and RMWO will reach out to you!

Registration July 25-28: Red Lodge, MT

7 + 12 =

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